ENERGY FITNESS

I tried Bokwa Fitness in my gym in 2011 and a few months later I qualifed as an instructor as I was in love with it  from day one.

Since I have started teaching, I have lost 5 kg and dropped to size 8 so Im happy  when I see my class members achieving the similar results.

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History...

In June  2012 I became the second Bokwa Instructor in West London and started teaching Bokwa classes. In September  2012 I helped Brian, Gabbie and Nat with first Bokwa Level 1 in Poland. In October 2012 Ive done my level 2.

2013 was a year full of learning - I attended 3 smashdowns with Paul Mavi and qualifed in the group of first world's Tone and Core instructors. Early in 2014 I completed my level 3 and joined a group of first Step and Up instructors. More smashdowns and masterclasses coming soon...

 

In April 2014 Jerry, Katia, Dina and Peter joined to help us rest a bit ;) and we added Yoga, Pilates, Abs Express and bootcamps to timetable.

 

I took some time off over the summer to finish studing and qualified as a Personal Trainer and Pilates Instructor.

 

In September 2014 we opened a new studio in Hammersmith and Dave joined the team as a PT.

 

I love the fact that class members are differnt sizes/shapes and fitness levels but all LOVE BOKWA. Some classes I teach are more like social meetings than hard work outs. We have so much fun that we dont notice where did the time fly?

 

Whatever you chose: Level 1,2 or 3, Tone and Core or Step.

Bokwa is for everyne!

 

In Bokwa we have passion to make people move in the most simplistic way. Someone said that 'bokwa allows me to go to the place, with music, where I thought I would never go because of the fear of looking stupid but because bokwa is simple, everyone can do it'.

 

Bokwa is a dance that has no language. Its cultureless.

 

 

If you can move and you can spell, you can do Bokwa!!