ENERGY FITNESS
Fitness and Nutrition
JOIN US TODAY
TO START GETTING FIT!
CLASSES
Hammersmith Studio
Corporate booking, for members so no walk in
small studios max 20 spaces
7:00am Boot camp Jerry
8:00am Abs Express Jerry
6:00 Cardio Zone Dave
7:00 Fit Ball Dave
7:00am Boot camp Dave
8:00am Abs Express Dave
12:30 Yoga Katie (45mins)
6:00 LBT Aleksandra
7:00 Toning Jerry
8:00 NUT Club Jerry
Wednesday
7:00am LBT Aleksandra
8:00am Abs express Aleksandra
6:00 Fit Ball Dave
7:00 Body ballance Dave
Thursday
7:00am Boot camp Dave
8:00am Abs Express Dave
12:30 Pilates Dina (45mins)
6:00 Pilates Linda *** NEW Class ***
7:00 Boxing Linda *** NEW Class ***
Friday
7:00 Boot camp Jerry
8:00 Abs Express Jerry
6:00 Yoga Katia (75mins)
Other gyms Anna
Tuesday Spin at 7pm Hounslow
8pm Pilates X4L
Wednesday Spin 7pm and 8 pm Richmond
Open for all
Please do not attend level 2 and 3 if you did not do bokwa for at least 6 months.
Level 3 is advance class, high intensity level; not for beginners.
If you want to try STEP, try at least one bokwa level 1. It will help to understand the program.
Tone & Core classes are 30 mins.
Please note NUT Club is not for one to one consultations. If you interested in one to one ask for it
after class or send us an email.
MEMBERSHIPS
Early Bird (morning and lunch classes)- unlimited £29 a month.
Fitness membership (all classes) - unlimited £45 a month.
10 for £40 (use within 3 months, staff only)
walk in £5 for fitness classes and £8 for yoga (staff only)
No contract, no joining fees.
Classes can be booked 7 days in advance. Late entries will not be permitted for H&S reasons.
Chiswick, Brentford and Hammersmith classes for members only (corporate booking on studio).
Hanwell and Hounslow classes for GGX members only.
Free parking in all locations. Changing facilities with showers.
Age 16+. Dress code: appropriate footwear and clothing so no jeans, flip flops,
converse trainers, boots or barefoot. Ladies - wear a good sport bra. Bring a towel and water.
Timetable subject to change. Updated 1/01/2017
Chiswick and Brentford Studios
Corporate booking, for members so no walk in
small studios max 15 spaces
Monday
7:00am LBT Aleksandra
7:45am Abs Clinigue Aleksandra
6:00 Burn & Tone Anna *** NEW ***
6:45 Foam Roller Anna *** NEW ***
7:15 Power Yoga Peter
7:00am Chiswick Studio Kettlebells Jerry *** NEW ***
8:00 Abs express Jerry
6:00 Chiswick Studio Yoga Katia
Wednesday
7:00am Circuits Anna/Jerry
8:00am Abs express Anna/Jerry
5:45 Chiswick Studio Bokwa
7:30 Pilates Dina 8:30 Chiswick Studio
Thursday
7:00am Boot camp Jerry
8:00 Abs express Jerry
6:00 Chiswick Studio Fit Ball Dave
7:00 Chiswick Studio Body ballance Dave
Friday
6:45am Brentford Studio Pilates Agnes
7:45am Brentford Studio Step Agne
6:00 Chiswick Studio Yoga Peter (75mins)
Boot camps classes outdoor by the river - weather permitting
Before attending any classes fill in PARQ form. Available in al studios.